Day 6 & cracked my personal goal!
Well here I am day 6 of no smokes - apart from the usual side effects, am doing okay. Yesterday was my weigh in day at WW and I cracked my personal goal - to get to my 10% weight loss. This is my last week on maintainence so I am well on track to LTM and it gives me a little to play with. My back is better this week and I went for a walk (5k's) on Monday and am off for a walk tomorrow as well, so the exercise thing is starting to happen again. Trying to be good drinking lots of water but am still failing in this area. The thing is I know it helps with weight loss (I have proven this) so it will help me maintain but it is so hard! Roll on the warmer months when I do drink lots of water. Have a great day everyone
posted by Mary B @ 8:33 am
5 Comments:
At 12:02 pm,
Anonymous said…
Excellent Mary! Glad to see you're still hanging in there with the no smoking. Well done girl!
Good to hear you're up and about and walking again, how many times do I have to tell you Mary - DRINK THE WATER, DRINK WATER, DRINK IT!!!! hehehehe
At 1:13 pm,
Berrie said…
Mary mary how lovely are you? I think you are amazing you have achieved so very much lately and are still achieveing great things. I am proud of you..you got you 10% wooohoooo..
And as Carol says...Drink drink DRINK your water....
Berrie xxx
At 2:54 pm,
Anonymous said…
wow mary thats fantastic! i havent looked on your blog for a few days and now you are smoke free? whoo!
remind me to visit more often - the air is so fresh! hehehe
*coughs*
At 9:16 pm,
Mel said…
That is great Mary! I am so proud of you, hope you have been keeping your fingers busy making earrings!
Congratulations on making your 10%, that is an awesome achievement!
Mel
At 11:45 am,
Rae said…
GO MARY GO!!
That is a huge achievment, and look at you, you are aready a successful weight watchers, you can so beat those smokes for good! WOOHOOO!
keep up the fabulous job, and i absolutely love all teh frog pics you have posted, and all you beading... so lovely!
Rae :)
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