Week 4 to 5
Well here I am nearly through maintenance. Its not easy to find a happy medium with points and I think this is the frustrating part. I feel out of control because I am juggling points to see how many are right for me. Its not as black and white as losing weight was.
Yesterday was weigh in day, managed to lose the .3 I put on the week before. I would still like to get to 65.2 on the weight watchers scales although I am actually on 65k on my home scales (naked weight). I am on track however for L.T.M in a couple of weeks.
The things I have learned most on this ww journey have been how exercise and water DO make a difference. The water part is hard as I don't tend to drink much at all during winter (or colder) months, but I have been trying to up my intake with the help of my ww buddies on the message boards. I have also increased my exercise from ZERO to 2 walks per week, both about 5k's althought having said that a bad back has put me out for the last two weeks'.Oh well hopefully back on track soon and out in that fresh air!
I have a market this coming weekend (long weekend in NSW) so have been busy getting the boards ready for that.
Yesterday was weigh in day, managed to lose the .3 I put on the week before. I would still like to get to 65.2 on the weight watchers scales although I am actually on 65k on my home scales (naked weight). I am on track however for L.T.M in a couple of weeks.
The things I have learned most on this ww journey have been how exercise and water DO make a difference. The water part is hard as I don't tend to drink much at all during winter (or colder) months, but I have been trying to up my intake with the help of my ww buddies on the message boards. I have also increased my exercise from ZERO to 2 walks per week, both about 5k's althought having said that a bad back has put me out for the last two weeks'.Oh well hopefully back on track soon and out in that fresh air!
I have a market this coming weekend (long weekend in NSW) so have been busy getting the boards ready for that.
2 Comments:
At 4:24 pm, Anonymous said…
omg i am a water freak this week.. its crazy.
hehe
At 10:11 pm, Lisa said…
Hey Mary
I'm watching your maintenance struggles with great interest- in preparation for when I get there! (9 kgs to go) I'm considering swapping to No Count at maintenance as I don't want to be counting points for the rest of my life, just eating healthily - but this also sounds a bit scary. Have you thought about it?
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